1) Talk to someone you trust
Tell a friend or family member what’s going on. If you feel you can’t talk to someone close, contact a professional helpline or counselor.
ABCBonus
BETA • Under construction
ABCBonus
BETA • Under construction
Gambling should be fun and never feel like pressure. Here’s how to stay in control and where to find help if you need it.
ABCBonus is an editorial/affiliate website — not a gambling operator. 18+ only.
If gambling is causing stress, debt, or conflict, reach out. Talking to someone is a strong first step.
Tell a friend or family member what’s going on. If you feel you can’t talk to someone close, contact a professional helpline or counselor.
Install device/site blockers to restrict access to gambling content across your phone and computer. Consider bank-level gambling blocks if available with your provider.
Request a cool-off period (24h–30 days) or a longer self-exclusion with any gambling site or app you use.
Numbers and availability may vary by country. If none of the above apply, search “gambling helpline + your country” or contact your local health services.
Before you play, decide on your budget and time. Most licensed operators offer the tools below in your account settings.
Cap how much you can deposit per day, week, or month. Choose an amount you can genuinely afford to lose.
Restrict total losses or total bets within a period, so spending can’t spiral during a session.
Set a maximum playtime or enable reality-check reminders (e.g., every 30 or 60 minutes).
Temporary breaks (24h–30 days) or longer self-exclusion (6–12+ months). These can’t be lifted instantly.
Increasing stakes or “doubling down” to win back money.
Deleting history, lying about time or spend, secret accounts.
Borrowing for gambling, unpaid bills, selling possessions.
Irritability, anxiety, or insomnia linked to gambling.
If any of these feel familiar, consider a break and talk to someone — the earlier, the easier.
Fact: Slots and most casino games are random. Past outcomes don’t influence the next spin or hand.
Fact: Gambling is entertainment, not income. The house edge means you’re likely to lose over time.
Fact: Chasing losses often leads to bigger losses and stress. Taking a break protects your budget and wellbeing.
Apps and DNS filters can block access to gambling content across devices. Search for reputable blockers compatible with your OS and browser.
Many banks let you disable gambling transactions on cards or accounts. Check your banking app settings or contact support.
Use a simple monthly budget to ring-fence essentials (rent, bills, food). Only gamble with truly disposable income.